A half-day workshop
This is an incredibly practical programme which has been developed to enable participants to improve their memory skills. The session focuses on specific techniques that can be used to improve retention of information. It also introduces the principles of mind-mapping.
learning objectives
- Explain how our brain processes and stores information
- Describe the difference between short-term and long-term memory
- Use specific techniques to improve retention
- Explain the principles of mind mapping
- Be able to use mind maps to plan and order information
Expert trainer
Miranda has more than twenty years’ experience as an independent learning and development consultant and trainer.
Session outline
1. An introduction to the brain’s functions
- Introductory brain-training
- How the brain works
- Left / right brain function
- Short-term and long-term memory
- Barriers to a good memory
2. Memory techniques
- Tips and techniques for improving memory
- Basic word association
- Chaining and linking
- Touchstone techniques
- Use of mnemonics
- Memory hooks
- Remembering names
3. Maximising memory
- Minimising barriers
- The importance of sleep and diet
- Supplements which may affect memory
4. Mind-mapping
- Purpose and principles
- Creating a mind map
- Use of colour to delight the eye and tickle the brain
- How to use the output from a map
