t. +44 (0)1582 463463
e. contact@tihtc.co.uk
Got a question - How can we help?
t. 01582 463463
e. contact@tihtc.co.uk
Got a question - How can we help?
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  • Mental Health Aware

Mental Health Aware

A half-day workshop

Mental Health First Aid England Aware is an introductory course designed to increase mental health awareness and give an understanding of how to look after wellbeing and challenge stigma.

learning objectives
  • What mental health is and how to challenge stigma
  • An introduction to some common mental health issues
  • Confidence to support someone who may be experiencing mental ill health
  • Ways to look after your own mental health and support wellbeing

Who should attend?

This course is ideal for anyone aged 16+ who would like an introduction and awareness of mental health. No previous knowledge of poor mental health is required.

Format

This is a half-day, 4-hour, course delivered either in person or online. Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Special features

Everyone who completes the course gets a certificate of attendance to say you are Mental Health Aware, a manual to refer to whenever you need it, and a workbook including a helpful toolkit to support your own mental health

Expert trainer

An enthusiastic developer of people, Wendy has been working as a Mental Health First Aid Instructor since August 2018.

Session outline

1. What is mental health?

2. Mental Health Continuum

3. Factors that affect mental health

4. Stigma

5. Stress and stress management

6. Spotting signs of distress

7. Mental health conditions:

  • Depression
  • Anxiety disorders
  • Psychosis
  • Suicide
  • Self-harm

8. Recovery

9. Take 10 Together – starting a supportive conversation

10. Supporting mental health in the workplace

11. Useful statistics

12. Helpful resources

View PDF
Multiple delivery formats and options
users

Face-to-face delivery

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Virtual delivery

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Tailored solutions

Get in touch

Give us a call now at 01582 463 463, or use the contact form below.

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How to find us

TIHTC

22 South Burgundy House
The Foresters, High Street
Harpenden, AL5 2FB

e. contact@tihtc.co.uk

t. +44 (0)1582 463 463

© 2024 TIHTC Ltd. All rights reserved

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