A one-day workshop
Developing a network of MHFA Champions is a key step in creating a mentally healthy workplace. The MHFA Champion one-day course will give you all the skills you need to be an MHFA Champion.
learning objectives
- An understanding of common mental health issues
- Knowledge and confidence to advocate for mental health awareness
- Ability to spot signs of mental ill-health
- Skills to support positive wellbeing
Expert trainer
An enthusiastic developer of people, Wendy has been working as a Mental Health First Aid Instructor since August 2018.
Session outline
1. Introduction to MHFA and understanding mental health (3 hours 30 mins)
- About Mental Health First Aid
- About mental health and stress in the workplace
- Stigma and discrimination
- Depression
- Anxiety disorders
- Other mental health issues (eating disorders, self-harm, psychosis)
- Early warning signs of mental ill-health
- Alcohol, drugs and mental health
2. MHFA Champion in practice (3 hours 30 mins)
- Applying the Mental Health First Aid action plan:
- Action 1: Approach the person, assess and assist with any crisis
- Suicide:
- Action 2: Listen and communicate non-judgementally
- Action 3: Give support and information
- Action 4: Encourage the person to get appropriate professional help
- Action 5: Encourage other supports
- Recovery
- Building a mentally healthy workplace
- Action planning for using MHFA
