Movement for Calm is an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.
The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the ‘fight’ or ‘flight’ chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.
Any questions? Please just give us a call on 01582 463463 – we’re here to help!