Yes, you can do it.
Take the 7-day challenge.
Alternatively, consider hypnotherapy.
Evidence shows hypnosis is far and away the most effective technique of all for stopping smoking and quitting for good – as summarised in New Scientist in 2010 (Lynn, Green, Accardi, & Cleere). Especially when it is carried out with an element of counselling. That is the therapy part of the word hypnotherapy, and why Richard talks about hypnotherapy for stopping smoking and not just hypnosis to quit.
Take away a seven-step guide to quitting and, more importantly, the commitment to quit.
Any questions? Please just give us a call on 01582 463463 – we’re here to help!