Nutritional awareness

A bite-sized session

Many of us are concerned about what we eat. For some of us, it’s a question of losing weight. For others, it’s about boosting energy levels and feeling better. And for the rest of us it’s simply a growing awareness that what we’re eating probably isn’t good for us and we could do better.

Take away a fresh approach to eating, based on science not headlines, that you can make work for you.

Learning objectives

In this session you will find out:

  • Why you shouldn’t believe what you read in the papers about healthy eating – and why you should read the food labels instead
  • What you really need to know about sugars, fats and ‘five a day’
  • Why diets do more harm than good
  • How an 8-point action plan will help keep you fit and healthy – and help you shed a few pounds too

Who should attend?

Anyone curious to know how much is right for them and whether less might be better.


A bite-sized session for up to 15 people.

Expert trainer

Richard is a scientist by background – he worked originally in oil and coal exploration, and on research into the indoor environment, for which his work was recognised internationally – and this explains his clear thinking and emphasis on evidence-based pragmatic solutions to individuals’ issues now that specialises in the science of happiness and fulfillment.

In 2012 he gained his PhD in esoteric studies with his dissertation on a new understanding and model of happiness – the Physics of Happiness. This model gives a powerful and ecological foundation for his approach to helping people change their behaviour, achieve their goals, and heal the symptoms of disease.

He is a stimulating and thought-provoking speaker, hypnotherapist, NLP coach and trainer. As well as working with individual clients, he has many years’ experience of running workshops for client organisations (particularly the NHS).

Richard is a Master and Accredited Trainer in NLP, a Master and Accredited Trainer in Time Line Therapy, past supervisor for the London College of Clinical Hypnosis, a qualified Life Coach and founding chairman of the Harpenden Professional Development group for mind-therapy practitioners and students. He is also an Annual Visiting Lecturer on ‘Mind and Environment’ on the MSc course on Intelligent Buildings at Reading University.

Any questions? Please just give us a call on 01582 463463 – we’re here to help!