Are you struggling with the ‘creeping kilograms?’ Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to.
This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you.
Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you.
Any questions? Please just give us a call on 01582 463463 – we’re here to help!